Many people have asked me to record my voice, talking them through a re-balancing and clearing of both the physical and energetic. Well here it is. Let me know what you think.
In a very real sense, it can be said that ‘we are how we think’. We think about moving, for example, and neurons are triggered to ‘fire’ to make the movement happen. Nervous impulses travel throughout the body via synapses. Extra synapses form in circuits that are frequently used, making it easier for nerve impulses to follow those particular paths. Things get easier with practice because more ‘ thought pathways’ are created. We are a whole series of ‘thought pathways’, synaptic connections. And these pathways change if we think differently.
Thoughts are powerful. BrainGate, for example, is a technology, a tiny chip implant, that enables paralysed and injured people to use the power of their thoughts to move objects. We relate to the world via our thoughts. While many people see the glass as half full, many others see it as half empty. Our experience of life itself is subject to relativity. We can only know ‘happy’ if we are familiar with ‘sad’ , ‘big’ if we know ‘small’ , what it means to be ‘anxious’ if we understand ‘calm’. And it is possible to choose where we want to be on the spectrum.
It may seem hard to believe but we really do create our own reality. Look at it from this perspective:
The universe is a gigantic copying machine. Whatever thoughts we send out there get copied, possibly many times, and then sent back to us in the form of life experiences. The key is in the very first thought. So, if we send out “ I want more money/ love/ job security/ better health” etc., what we get is more wanting because I want is our very first thought. Similarly, I need brings us more needing, lack brings us more of that too.
We have to change the way we think about ourselves, our situation – assume, and really feel, that we already have whatever it is that we really want, and allow that to be played back to us. This opens all kinds of new opportunities for us.
Never feed fear, anger, doubt, guilt and similar emotions. Switch your mind to the other end of this spectrum and feed instead love, compassion, joy and fun, in whatever way you can. When starved of thought – time , fear has no option but to disappear. Then we can allow something different into our lives. So the next time you are caught in a downward spiral of emotional turmoil, stop, detach and simply watch what happens, then move back up the spiral.
Don’t look back – you’re not going that way. Move forward and up. Do what you’ve always done and you’ll repeat the pattern again and again. You’ll get what you’ve always got. You’ll feel how you’ve always felt. Allow something different to happen, emotionally, mentally and physically and notice the change. Don’t take it too seriously, either, play with it. Lighten up – literally! Let go of self-imposed limitations. You have nothing to lose but your stress.
2012 is being billed by many as the end of the world. What if it’s the end of the old world, the old way of doing things and the beginning of the new? This involves change. We are already seeing massive amounts of change in the world, and not just weather patterns.
People are thinking differently. They don’t, for example, want to continue with a world where huge amounts of money are spent on weapons to enable us to fight and kill each other while children die of hunger. A change of thought on a worldwide basis could change all that overnight, of course, and we’re not at that point yet. But if you look around you’ll see there are changes. Countries are beginning to talk about reducing arms, finding peaceful ways to eliminate conflict; young people in many countries are questioning ‘the way things have always been’.
Whatever doom and gloom the media is endlessly doing its best to portray, there are also many signs of hope, of communities coming together to create something new in a spirit of co-operation and mutual help. This thinking also has a ripple effect. Life can be simpler, perhaps. And do we really need so much ‘stuff’? ( Possessions are a bit the toys in a childcare nursery – you can play with them while you’re there but you can’t take them home).
The way we live, respond, feel, can all change. Change your thinking and everything around you can change.
When we go to see an Alexander teacher or a therapist, or even a GP because we have a physical problem like muscle pain, our intention is usually to find relief from the pain. What we may not realise is that we are asking for relief from our pain without changing anything else. We really want to remain exactly as we are but without the pain, a kind of ‘do some magic and make the pain go away but don’t involve me in this.’
Yet it is only when we do get involved in our own bodies, our thinking and emotional responses, from all possible levels, that we can learn to remove the cause of the pain and move into more freedom and ease in all areas of our life. We have to acknowledge that we have a role to play in the solving of our problems. This very acknowledgement then means we have to allow change in our lives.
If, for example, we are aware that we are tightening the muscles of the neck and compressing the spine, we have the option that we can, to a degree, stop doing that and allow something else to happen. There is nobody ‘in charge’ of what happens in our bodies except us. Becoming aware of what it is that we are doing to ourselves which contributes to the stress, pain, tension or whatever we are experiencing, allows us to change our thinking and, therefore, the experience itself. Pain, stress and tension are not always inevitable. There is a lot we can do to help ourselves. This may not be easy, however. We get used to how things are. Our patterns of behaviour and habits may be ingrained.
Nicholas de Cusa, a 15th century philosopher, talked about the great dangers which came from the mind becoming subservient to the authority of inveterate habit. Such was the power of habit, he said, that most men prefer death to giving up their habitual way of life.
We can always operate from a position of choice. There are usually no problems with doing something we want to do or choose to do. Problems occur when we run on auto-pilot, allowing habitual reactions to rule us, rushing blindly from one response or act to another with no thought of how we are doing it, only the end-gaining. Thoughts take seconds, inserting a few stops / pauses and some re-thinking into a day will not only pay dividends, it will actually save time and effort, even though it may not feel like that at the time!
We can become so used to the tension we hold in our bodies that we see it as ‘normal’. We even (in moments when we get some insight and realise we actually are very tense) try to justify this, saying things like ‘ we need some tension – some adrenalin is good for us’. We imagine, too, that moving from being tense, ‘pulled out of shape’ etc to looking more aligned and without all that over-contraction in our muscles will make us feel great. Not always. I remember the story of a colleague who worked for some time with a young handicapped child. One day the child released a good deal of the tension which had pulled her body into terrible contortion. Her mother cried with joy at seeing her young child stand up almost straight for the first time. The little girl, however, was not so impressed and complained bitterly that ‘that man’ had made her go ‘all crooked’. That was how it felt to her. The contortion of her body was what felt right and normal. She had become used to it.
Similarly, we get used to emotional turmoil, overburdening ourselves mentally, we don’t want to change our image of ourselves. ‘I am a perfectionist’ is spoken with a certainty that, even though this perfectionism is causing massive problems, there is no way it can be changed. It’s ‘who I am’.
In the years I have worked with the Alexander Technique, I have discovered that anything can be changed, as long as we have the willingness to allow change.